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Egg Mugs


The only thing better than a fluffy egg scramble? A guilt-free one you can make in the microwave! Today, we're serving up some of the most beloved Hungry Girl egg mugs in existence. Grab a mug...

The Egg Mug Classic

Entire recipe: 125 calories, 1.5g total fat (1g sat fat), 547mg sodium, 3.5g carbs, 0g fiber, 2.5g sugars, 20g protein - PointsPlus® value 3* - SmartPoints® value 2*

It's not fancy, it's not frilly, and it's not winning any beauty contests. But the Egg Mug Classic is the breakfast that launched the genre, so respect must be given where it's due. Besides, if all you have in the fridge is a carton of Egg Beaters and a wheel of Laughing Cow wedges, you'll be glad you have this recipe. Easy, cheesy deliciousness...


It's All Greek to Me Egg Mug

Entire recipe: 117 calories, 2g total fat (1g sat fat), 459mg sodium, 8g carbs, 1g fiber, 3g sugars, 16g protein - PointsPlus® value 3* - SmartPoints® value 2*

No disparagement to the other ingredients, but when it comes to FLAVOR, feta and basil are the MVPs in this recipe. Don't worry, veggies - when it comes to low-calorie super-sizers, you've got it going on. And egg substitute! You're the metaphorical glue that holds everything together. (Did we forget anyone?)


California Love Mug

Entire recipe: 140 calories, 4.5g total fat (1.5g sat fat), 456mg sodium, 7g carbs, 2g fiber, 3g sugars, 16g protein - PointsPlus® value 3* - SmartPoints® value 3*

Named after the home state of Hungry Girl (the company, not the person), this veggie-packed mug is like sunshine on a cloudy day. What is it about avocado that makes it taste SO good with eggs? P.S. Don't miss the haiku at the click-thru. We really should get back into poetry...


Denver Omelette in a Mug

Entire recipe: 122 calories, 0.75g total fat (0g sat fat), 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein - PointsPlus® value 3* - SmartPoints® value 2*

Why a simple omelette with cheese, ham, and peppers got named after the Mile High City is a bit of a mystery, but its deliciousness is as clear as can be. It only made sense to stuff this classic combo into a mug. To us, at least. Our logic works a little strangely sometimes, but the results are generally super tasty, much like this b-fast.


Pizza! Pizza! Egg Mug

Entire recipe: 134 calories, 3.25g total fat (1.5g sat fat), 746mg sodium, 5g carbs, 0.5g fiber, 3g sugars, 17.5g protein - PointsPlus® value 3* - SmartPoints® value 3*

Consider this a big step up from eating cold pizza for breakfast. This egg mug has all the right seasonings, the tomatoey sauce, the yummy Parm... even the pepperoni. But unlike that leftover slice from Domino's, it's low in fat and packed with protein. If it were legal to marry an egg mug, we'd be ring shopping...


Veggie Eggs-plosion Mug

Entire recipe: 130 calories, 1.75g total fat (1g sat fat), 445mg sodium, 10g carbs, 2g fiber, 5.5g sugars, 16.5g protein - PointsPlus® value 3* - SmartPoints® value 2*


All-American Egg Mug

Entire recipe: 173 calories, 4g total fat (1g sat fat), 730mg sodium, 7.5g carbs,



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