Working with clay
Pottery studios and clay workshops are not the first place you might think of as a center for improving health, but Dr Oz suggests that any activity with clay can be very beneficial to our natural balance and overall health.
"Working with clay is a very soothing and nurturing activity, " he was recently quoted as saying on his popular daytime TV program. The theory behind this is that working with clay uses the right side of the brain which is the center of our more creative genius. This allows the rather overburdened left side of the brain to rest from being the hub of our more logical skills. After a creative session molding and shaping a mass of soft and pliable clay, you should feel much more relaxed and grounded, he claims, which in turn improves how our whole body functions.
Clay is an easy and satisfying medium to work with. It is sensually pleasing to the touch, cool and very responsive to being shaped, kneaded and molded. Students can quickly feel they have command over the clay, which encourages imagination and self-expression. Any "disaster" can quickly be patched and repaired, or you can simply start over.
Clay has been used by psychotherapists for years as a device for helping clients explore difficult concepts or express emotion in a non-verbal manner. Many active children become quiet and composed as they work with clay, another good example of the calming and healing properties that clay can bring to your life.
Clay and Ayurvedic Medicine
The ancient study of Ayurvedic medicine similarly backs up claims that clay can be calming and beneficial to your whole health. Ayurvedic medicine is based on balancing the five elements found in nature: wind, fire, water, earth and space. If you have too much space and wind in your life, it can lead to you feeling ungrounded and somewhat scattered mentally.
Clay is made up of the elements of earth and water. By spending time working with this natural product, you are redressing the balance by adding earth and water which are both known as balancing and grounding influences in life.
How to Increase the Clay in Your Life
Consider how working with clay may bring balance and harmony to your life by including clay-based activities in your relaxation time. Most towns and cities offer pottery classes for those who want to experiment with clay without running the expense of buying a pottery wheel and furnace. Studios are available for making a one of a kind pot or plate and then hand painting your piece. Pottery parties are very fun, sociable events for groups to gather and celebrate a birthday, and they are not just directed at children.
Another way to introduce clay into your life is by applying a mud or clay mask once a week. Consider treating yourself to a full body treatment with a mud bath at a spa, or sit back and relax with a mud pack on your face for 20 minutes of "me-time" . Your whole body will reap the benefit.What due diligence meaning? How to do tricks on club penguin cart surfer? How to bet spread tips? What noise does a bunny make? What are blemishes? what are the helper methods in elevensboard what do you call a tenant farmers helper? What is metabolism mean? What is h pylori? How to get coachella presale tricks? What is the meaning of reminiscing? How to do cool coin magic tricks? How to be a great manager tips? Why are my apple tree tips turning brown? How to unclog a bathtub? What does it mean when your platelets are low? How long does it take to fry chicken? What does god say about marriage? Acnl how many coffee tips? How to buy ps5? How to treat a dog bite? How to find meaning and purpose in your life? How to open a po box? What does red flag mean? What to write on flower card tips for men? Who do i contact to turn in my employer for illegal tips? What does it mean when your ears ring? Stressed out: how mind playing tricks on me gave anxiety a home in hip hop? Tricks when coding in assembly? How does greg frewin do his tricks? How to dye tips of hair koolaid? What is the meaning of clutter? What does duplicity mean? How to fold a chip bag? 21 dirty tricks at work: how to win at office politics torrent? How to tell if airpods are fake? What do indians call q tips? How to kill michael myers? How long does it take to become a surgeon? What does leg pain feel like with cervical cancer? What is an apple id? What does it mean to rush in college? What does tone mean? How to reset smoke alarm? What is the meaning of the word encounter? How to frame a door? what is bittorrent web helper What is the meaning of lymphocyte? what is origin web helper service windows 10 Right hand is itching what does that mean? What does obese mean? how to print 1099 in full page using adams tax form helper Tips on how to repair a dock? How to make white sauce? What a cartel meaning? What is the meaning of the name adriana? How to stop constipation? How to talk to a girl? What direction does the sun set? What is the meaning of upendra? How do to squats? Any tricks for when you run out of data on your phone? How to calculate net carbs? what is itune helper startup How long for melatonin to work? When do tips come out of bank account? What does it mean when a cat sprays? What is the meaning of the name joan? How to heal bruises? What does emergency use authorization mean? What does the name megan mean? What is the meaning of adieu? Story of sharon who tricks guy into blowjob? What does marinate mean? How to make turkey stock? What does loc mean? What is the meaning of juicy? What are the days of the week in spanish? What does perspirant mean? What is the meaning of christian? What time does westfield mall close? What does prodigious mean? What does clinicals mean? What does threescore mean? What is azure? How to make tartar sauce? What does icd 10 cm stand for? How to whiten teeth with hydrogen peroxide? When do doordash tips show up? How to skateboard tricks and tips? How to uninstall valorant? What does it mean when your heart hurts? What does yellow poop mean? What year does endgame take place? vacation movie don't know why hamburger helper Tips and tricks: gripping the roots |box braid tutorial| try this method to learn how to braid? What does curate mean? What is the meaning of bo? Where did tricks in card games come from? What is frosted tips? How to starve yourself? Tips on how to use delay in music? how to add ip helper for ip phones to work What does hipaa mean? What does the color red symbolize? What is puberty? What is the meaning of centralized monitoring? What does asmr stand for? How to sell over the phone tips? wiiuusb helper how to extract the data What does oop mean? How to become an optometrist? How to move on from an ex? what happens if you mix hiv and t helper cells in a testtube How to use a credit card? How to change your mouse cursor? What is the meaning of appendix in report writing? Where do the tips go papa johns online order? What does peep mean? What is the meaning of paid? How to make pizza dough? What is xanthan gum? What is the meaning of intentionally? What is lamentation mean? What is the best painkiller for spinal stenosis? How to evolve lickitung? What does the name peter mean? How to sign out of a google account? what are some good hamburger helper or pasta roni recipes with turkey How to buy land with no money? How to fix pool stick tips? How to do tricks on a trampoline for beginners? How to say giving tips in turkish? What is the meaning of scribes in the bible? How to retrieve deleted photos on iphone? What is the spiritual meaning of dreaming about dogs? Tips on how to run your own business? What does lydia mean? What does punta mean in spanish? How to do a screenshot on a mac? What does mean in slang? what is search helper What is fornication? What does lien mean? How to help with nausea? How to get rid of black eye? What disease does nick cannon have? What is the meaning of 1979 by smashing pumpkins? What does cute mean? What is meme stock meaning? Expert card tricks how to? At what age does a man stop ejaculating? What is the meaning of expound? How to do super cool magic tricks? What is lewy body dementia? How to beat sierra december 2021? What is sexual assault? What does micah mean? How to make your horse do tricks in star stable? What is the meaning of a luna moth? How to allow cookies? What is the meaning of nerds? What does medical dental cover? What is karen mean? How to do tricks in spyro 3? what is therapist helper pricing? how disable google helper mac What does maniac mean? What does it mean if your heart hurts? what drug did the song mother's little helper refer to? What are first signs of rheumatoid arthritis? What channel is the masters on? What does a period without cramps mean? How to tell if you have an ear infection? How to install windows 10? How to do cool tricks on fifa 09 ps3? What does sig mean on a prescription? How to get a construction loan? How to cancel a check? How to evolve sneasel legends arceus? How to get over anxiety? What does early labor feel like? How to deposit a check online? How much do acrylic tips cost? What does a triangle with three circles on the tips? How to unstuff your nose? What does a turbo do on a car? How to program a spectrum remote? How to get verified on twitter? How to shuck oysters? Flash light tricks you can do when your taking a picture? Which of the following words has a suffix meaning action? How to use metatrader 4 app tips and tricks? How to start an llc in california? How to solve quadratic equations? What type of wire is used for making tips for woodburning? Tips when filling a w2? What is the red tips on my grass? What does pre approved mean for a credit card? how to make tuna helper in a slow cooker How to turn on siri? What time does powerball close? What percent of americans are vaccinated? What time does halloween horror nights end? How to make tahini? What does que mean? What to wear if you are short and chubby? How to defrost ground turkey? How to do new soccer tricks? How long to boil beets? How to save an email as a pdf? What is the meaning of the arizona flag? where do you put helper functions? How to stop sweating so much? What does gauge mean? What is the meaning of the red flag? What are signs of prostate cancer? What is a therapist? What does fret mean? What does personal trainer do? What does bcc mean in text? How to hide a hickey? How to contact uber eats? What is the meaning of padding? What are sanctions in war? How ot get interviews every day job applying tricks? How to set up a new gmail account? Where to buy earbud tips? Mut 17 what to do with bronze tips? How much do you earn to teach bird tricks? What time is it in sacramento? What does dfs stand for? How to merge videos on iphone? How to do math tricks? What are the best pots and pans? What does renting mean? What is tesla? What does dispatched mean? How to find area of triangle? What does a katydid look like? Today is national what day? What does off market mean on zillow? How to remove audi tt exhaust tips? What does terra mean? Those who can extrapolate from incomplete data meaning? Nclex studying tips for when youre feeling overwhelmed? What does kmsl mean? How many hat tricks has jake guentzel had? How to use raw perforated rolling tips? What does trauma mean? What does the four finger pose mean? What is treason? What does ne mean? What are the rubber finger tips called? How to fix snoring? What are some good baking tips for beginners? How to open a champagne bottle? What are dumb bombs? What does bhm mean? What is the meaning of penmanship? What does right eye twitching mean? how to find texture paint helper in daz What is the meaning of range in math? How to figure square footage? What does baka mean in english? How to become a chef? How to heal peeling skin to tips of toes?